The fact that millions of people want a trim size is what prevents the exercise of fitness. Unfortunately, many abdominal exercise gadgets on the market are ineffective and sometimes dangerous. Advertising for these products misconceptions about what works and what doesn t amazing '
Spot reduction
"Trim" is a term usually applied to products AB. In fact, no exercise equipment to cut or reduce the waist. If T n we just heard, you can not reduce fat in place (except by liposuction!). So I do not think that advertising abdominal toning equipment that promises to reduce the fat around the waist. The reality is that ab exercises will train the abdominal muscles, but are not the same layer of fat that accumulates on these muscles unless you create a caloric deficit to burn excess calories you consume. One of the most powerful combinations as a physical exercise, fitness and healthy eating habits. Do not like this answer, but the only one who will be the focus of competition for jobs. Don t search, simple solutions – as we all know, it seems advantageous to be true, you may!
Stomach myth floor:
Many people are on a mission to achieve a flat stomach. "Obsession in the abdominal area can lead to frustration, anxiety and may even lead to eating disorders. Unfortunately for many people is not physiologically possible to get a flat stomach. Our abdominal muscles are not developed to be flat. However, the type of abdominal muscles round and not flat, shape. Sex, age and type of person can influence the size and shape of the abdomen. This is particularly true for a small number of healthy women who own and, upon reaching 40 years tend to have lower abdomen "dog" due to hormonal changes and lack of exercise.
So instead of worrying about something you can not change, try focusing on what can – such as posture. poor posture can contribute to a "belly" look, while good posture can add to a natural trimmer. Very good posture involves the small decrease in the knees by contracting the abdominal muscles factor tailbone toward the floor and keeping the shoulders back and head balanced on the neck (not tilted forward). Not a rope tied to the head that becomes more inflamed. Better posture will make you think bigger and more subtle.
From fitness abdominal tax
As mentioned earlier, ab exercises won 't reduce fat in life. Genetics, age and sex to determine the shape of the abdomen. However, adequate exercise, may increase your abdominal muscles. The abdominal muscles respond to resistance training, like any other muscle group. From stage 100 bicep curls is not the proper way to overload the biceps – not to generate 100 jobs for abs. The effective exercise of the muscles fatigue within 20 repetitions and produce better results and find a forum for bodybuilding.
You can get results without any equipment. You could also tilt abdominal work "pelvic" as he sat in a chair. This process can strengthen the abdominal muscles for better posture and back support. People with low ABS discover this very useful and easy to do. Other exercises:
Crunch standards:
Lie on your back, knees bent. Raise the shoulders to the ground, focusing on moving the ribs towards the hips. Pretend a grapefruit is under the chin, so do not move your head. Easier: hands on his chest. Harder: Employment in the head, but don t pull 'in the head. More difficult: the right hand above his head. Go slow and keep breathing. Try a few seconds, two seconds, two seconds later.
|
|
|
